Americans may spend an extra hour in bed this weekend as the clocks “go back” for daylight saving time, but parents of little ones may not be so lucky. Luckily, pediatric sleep consultant Amanda (@dreamologybyamanda_) promises she has strategies to get your kids to wake up later this Sunday. And bonus points if it means …
It’s almost time to turn back the clocks, as Daylight Saving Time (DST) ends at 2 a.m. local time on Sunday, November 3, 2024. While we technically get an hour of sleep back this weekend, it can be challenging to feel bright-eyed and bushy-tailed when we wake up in the dark. The end of DST …
Talk about the witching hour. Losing teeth, falling from heights, chasing – oh! These are just some of the more common nightmares that plague sleepers who may be confused as to why nightmares occur. An Amerisleep survey of 2,000 people conducted last year found that falling is the most common nightmare reported by just over …
What a nightmare! Poor sleep in your 40s can age your brain faster – and you may feel the effects in your late 50s, a new study finds. “Our findings highlight the importance of addressing sleep problems earlier in life to maintain brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and alcohol …