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Sitting at work gets old faster, here's why
Nutrition

Sitting at work gets old faster, here’s why

Are you in a bad situation? Many Americans sit for eight to 10 hours a day—to the detriment of their backs, hips, waistlines, and hearts. Sitting for long periods can lead to obesity, muscle wasting, spinal stress, poor blood sugar regulation, and decreased blood circulation throughout the body. “Sitting actually ages you faster,” Katy Bowman, …

How long should the food delivery take?
Nutrition

How long should the food delivery take?

It takes less than 30 minutes for the average American to get frustrated waiting for food to arrive after placing an order for delivery, according to a new study. A survey of 2,000 American adults looked at Americans’ patience levels when it comes to small everyday annoyances and found that if the restaurant is within …