Are you in a bad situation? Many Americans sit for eight to 10 hours a day—to the detriment of their backs, hips, waistlines, and hearts. Sitting for long periods can lead to obesity, muscle wasting, spinal stress, poor blood sugar regulation, and decreased blood circulation throughout the body. “Sitting actually ages you faster,” Katy Bowman, …
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Poor sleep in your 40s may accelerate brain aging: new study
What a nightmare! Poor sleep in your 40s can age your brain faster – and you may feel the effects in your late 50s, a new study finds. “Our findings highlight the importance of addressing sleep problems earlier in life to maintain brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and alcohol …
Researchers say this test can tell how old you really are
Can you stand the test? Researchers from the Mayo Clinic have unlocked a simple, equipment-free way to determine biological age. The team says the amount of time you’re able to balance on one leg is a critical indicator of nerve, bone and muscle strength. In the study, 40 healthy participants over the age of 50 …