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High-intensity exercise will make you feel less hungry: study
Nutrition

High-intensity exercise will make you feel less hungry: study

Exercising hard can speed up your weight loss goals—especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than moderate exercise. “We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise,” said lead …

'Even worse than it looked'
Nutrition

‘Even worse than it looked’

This was some serious kitchen fishing. Airplane food at its best isn’t exactly haute cuisine. However, a RyanAir passenger has sworn off ordering grub on the airline after receiving a terrible in-flight meal that looked nothing like his photo. “I’m never ordering this again,” passenger Eleonora Juhos, 29, captioned the clip, which currently boasts thousands …